Resilience : powerful practices for bouncing back from disappointment, difficulty, and even disaster

Graham, Linda 1947- (author.).

Summary: "More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--

Record details

ISBN: 1608685365 (alk. paper)
ISBN: 9781608685363 (alk. paper)
Physical Description: 289 pages ; 23 cm
print
Publisher: Novato, California : New World Library, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 275-278) and index.

Formatted Contents Note:

The basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence : Breath, touch, movement, visualization, social engagement -- Practices of emotional intelligence : Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self : Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others : Trust, shared humanity, interdependence, refuges, resources -- Practices of reflective intelligence : Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience : Coping with anything, anything at all -- Caring and nourishing your amazing brain : lifestyle choices that support resilience.