Book
Managing your mind : the mental fitness guide
Record details
- ISBN: 0195314522 (cloth)
- ISBN: 9780195314526 (cloth)
- ISBN: 0195314530 (pbk.)
- ISBN: 9780195314533 (pbk.)
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Physical Description:
print
ix, 534 p. : ill. ; 21 cm. - Edition: 2nd ed.
- Publisher: New York ; Toronto : Oxford University Press, 2007.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 515-518) and index. |
| Formatted Contents Note: | 1. What to expect from this guide -- 2. scientific background -- 3. Valuing yourself -- 4. Recognizing that you can change -- 5. Managing yourself and your time -- 6. Facing the problem -- 7. Treating yourself right -- 8. Problem-solving : a strategy for change -- 9. Keeping things in perspective : help from cognitive therapy -- 10. Building self-confidence and self-esteem -- 11. Learning how to relax -- 12. importance of relationships -- 13. first key to good relationships : be fair to yourself and to others -- 14. second key to good relationships : recognizing voices from the past -- 15. third key to good relationships : relationships as systems -- 16. Anger in relationships -- 17. Sexuality and intimate relationships -- 18. Getting the better of anxiety and worry, or defeating the alarmist -- |
Search for related items by subject
| Subject: | Mental health Self-management (Psychology) Self-actualization (Psychology) Mind and body |
Available copies
- 0 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RA 790 B83 2007 (Text) | 26040002827489 | Main Collection | Volume hold | Checked out | 2024-06-13 11:59pm |
