Book
Total fitness and wellness
Record details
- ISBN: 9780134167602
- ISBN: 0134167600
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Physical Description:
print
1 volume (various pagings) : color illustrations, color map ; 28 cm - Edition: The masteringHealth edition, seventh edition.
- Publisher: Boston, MA : Pearson, 2017.
Content descriptions
| Formatted Contents Note: | 1.Understanding Fitness and Wellness -- 2. General Principles of Exercise for Health and Fitness -- 3.Cardiorespiratory Endurance: Assessment and Prescription -- 4.Improving Muscular Strength and Endurance -- 5.Improving Flexibility -- 6.Body Composition -- 7.Creating Your Total Fitness and Wellness Plan -- 8.Nutrition, Health, and Fitness -- 9.Achieving Optimal Body Weight -- 10.Preventing Cardiovascular Disease -- 11.Stress Management -- 12.Preventing Exercise-Related and Unintentional Injuries -- 13.Cancer -- 14.Sexually Transmitted Infections -- 15.Addiction and Substance Abuse. |
Search for related items by subject
| Subject: | Physical fitness -- Textbooks Health -- Textbooks |
Available copies
- 2 of 2 copies available at Camosun College Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RA 781 P66 2017 (Text) | 26040003180433 | Main Collection | Volume hold | Available | - | ||
| Lansdowne Library | RA 781 P66 2017 (Text) | 26040003276363 | Main Collection | Volume hold | Available | - |
