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The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it Cover Image Book Book

The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it

Wehrenberg, Margaret (author.).

Summary: "Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness." --back cover

Record details

  • ISBN: 9780393706291 (sc.)
  • ISBN: 039370629X (sc.)
  • Physical Description: print
    viii, 300 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Norton & Company, [2010]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1: identify triggers, plan new responses -- Technique #2: start where you already are -- Technique #3: cool down burnout -- Technique #4: mobilize your energy -- Technique #5: end isolation -- Technique #6: balance your life -- Technique #7: prevent destructive behavior -- Technique #8: broaden your perspective -- Technique #9: increase flexibility -- Technique #10: learn to live fully.

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Subject: Depression, Mental
Depression, Mental -- Prevention

Available copies

  • 2 of 2 copies available at Camosun College Library.

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  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library RC 537 W335 2010 (Text) 26040002962070 Main Collection Volume hold Available -
Interurban Library RC 537 W335 2010 (Text) 26040003064157 Main Collection Available -
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