Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic

Brantley, Jeffrey. (Author). ebrary, Inc. (Added Author).

Record details

Bibliography, etc. Note:	Includes bibliographical references (p. [223]-227).
Formatted Contents Note:	A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Reproduction Note:	Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.