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The now effect : how this moment can change the rest of your life Cover Image Book Book

The now effect : how this moment can change the rest of your life

Goldstein, Elisha. (Author).

Summary: A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now.

Record details

  • ISBN: 1451623860 (hardcover) :
  • ISBN: 9781451623864 (hardcover)
  • Physical Description: print
    xix, 267 p. : ill. ; 24 cm.
  • Publisher: New York, N.Y. : Atria Books, c2012.

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Bibliography, etc. Note: Includes bibliographical references.

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Subject: Meditation -- Health aspects
Mindfulness-based cognitive therapy

Available copies

  • 1 of 1 copy available at Camosun College Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library RC 489 M43 G65 2012 (Text) 26040003024821 Main Collection Volume hold Available -
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