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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic. Cover Image Book Book

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

Brantley, Jeffrey. (Author).

Summary: A gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to life, moment by moment, will reduce your anxiety and stress and help you find peace and calm.

Record details

  • ISBN: 9781572243385
  • ISBN: 1572243384
  • Physical Description: print
    p. ; cm.
  • Publisher: Oakland, CA : New Harbinger Publications, 2003.

Search for related items by subject

Subject: Anxiety -- Alternative treatment
Fear -- Alternative treatment
Meditation -- Therapeutice use

Available copies

  • 1 of 1 copy available at Camosun College Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library RC 531 B72 2003 (Text) 26040002696629 Main Collection Volume hold Available -
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