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Lost connections : why you're depressed and how to find hope  Cover Image Book Book

Lost connections : why you're depressed and how to find hope

Hari, Johann (author.).

Summary: Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true -- and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. He learned there is scientific evidence for nine different causes of depression and anxiety-and that this knowledge leads to a very different set of solutions: ones that offer real hope. --From publisher description.

Record details

  • ISBN: 1632868318
  • ISBN: 9781632868312
  • Physical Description: 398 pages ; 21 cm
    print
  • Edition: Paperback edition.
  • Publisher: New York : Bloomsbury Publishing, 2019.

Content descriptions

General Note:
"First published in the United States 2018"--Title page verso
Bibliography, etc. Note: Includes bibliographical references (pages 327-380) and index.
Formatted Contents Note: Prologue: The apple -- Introduction: A mystery -- Part one. The crack in the old story. The wand -- Imbalance -- The grief exception -- The first flag on the moon -- Part two. Disconnection: nine causes of depression and anxiety. Picking up the flag (an introduction to Part II) -- Cause one: Disconnection from meaningful work -- Cause two: Disconnection from other people -- Cause three: Disconnection from meaningful values -- Cause four: Disconnection from childhood trauma -- Cause five: Disconnection from status and respect -- Cause six: Disconnection from the natural world -- Cause seven: Disconnection from a hopeful or secure future -- Causes eight and nine: The real role of genes and brain changes -- Part three. Reconnection, or, a different kind of antidepressant. The cow -- We built this city -- Reconnection one: To other people -- Reconnection two: Social prescribing -- Reconnection three: To meaningful work -- Reconnection four: To meaningful values -- Reconnection five: Sympathetic joy, and overcoming addiction to the self -- Reconnection six: Acknowledging and overcoming childhood trauma -- Reconnection seven: Restoring the future -- Conclusion: Homecoming.
Subject: Depression, Mental
Anxiety
Depressive Disorder
Depression
Dépression
Genre: Self-help publications.
Livres de croissance personnelle.

Available copies

  • 1 of 1 copy available at Camosun College Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Lansdowne Library RC 537 H346 2019 (Text) 26040003414345 Main Collection Volume hold Available -

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