Book
Overcoming your workplace stress : a CBT-based self-help guide
Record details
- ISBN: 9780415671781 (pbk.)
- ISBN: 9780415556613 (hardback)
- ISBN: 0415556619 (hardback)
- ISBN: 0415671787 (pbk.)
- ISBN: 9780203814222 (ebk.)
-
Physical Description:
print
xvi, 232 p. : ill. ; 22 cm. - Edition: 1st ed.
- Publisher: Hove, East Sussex ; New York, NY : Routledge, 2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self-help plan -- Summary and conclusions. |
Search for related items by subject
| Subject: | Stress (Psychology) Job stress Stress management -- Handbooks, manuals, etc Cognitive therapy -- Handbooks, manuals, etc |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Lansdowne Library | BF 575 S75 B295 2011 (Text) | 26040002979553 | Main Collection | Volume hold | Available | - |
